May 1, 2019
Hi all, I hope you’re well and got something out of last week’s recipes, available for download here. This is just a very quick post […]
April 27, 2019
Hi all, I regularly get emails from women saying they were not aware that Diastasis Recti was “a thing until they Googled it” so I […]
April 21, 2019
Hi all, One of our members asked for some ideas for healthy diet options so I have gathered some nice recipes and food ideas for […]
April 15, 2019
Hi all, I hope you’re all well. A member contacted me the other day asking if she should eat certain foods to help heal her […]
April 2, 2019
Hi all, When you ask someone to measure something for you and accurately report the measurements back what would you accept as results? Weight in […]
March 24, 2019
Hi all, How’s that title for click-bait, right? I can just hear the anger building up “Wait, did he just call my beautiful miracle a […]
March 2, 2019
Hi all, I thought I would share with you what I am actually trying to do with HealthyPostNatalBody.com. The philosophy behind it can pretty much […]
February 23, 2019
Hi all, You asked and we delivered, as promised. Your advanced strength sessions are now available for the first 3 months of the program! These […]
February 20, 2019
Hi all, Just a very quick post to share this news with you. After a request from one of our lovely members we will […]
February 16, 2019
Hi guys, I hope you’re all well. I had an email from someone the other day who said that her core felt much stronger after […]
February 11, 2019
Hi guys, I hope you’re all well. In this blog we’re dealing with the idea of High Intensity Training when Post-Natal and still having Diastasis […]
January 31, 2019
Hi all, One of our members asked the above question. She knows what to do on the “effort part” of the exercise, when you exhale, […]