In short;

We are not Facebook/Google etc. We won’t stalk you after you leave so we can sell you stuff, but we need to keep some of your info when you create an account with us. The below will let you know what’s what. Because we will never sell your data, or sell you products you don’t need, we have no interest in it beyond making the site run smoothly. We will need to send you an email every 4 weeks to send you your session plans but will not contact you to sell you any further services.

Who we are

Our website address is:

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.

When signing up you are asked if you’ve had your 6-week check-up, this is to make sure you don’t rush into things. We also ask when you last gave birth; this is to help us analyse when the majority of our members come to us and help us best tailor the exercise programs and manage expectations more realistically.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

We keep contact form submissions for a certain period for customer service purposes, but do not use the information submitted through them for marketing purposes. This means that we need to know who you are, where you’re staying, your email address etc. but will never pass that information on to anybody else. We will also never send you unsolicited emails and will never email you after you’ve cancelled your subscription.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


When you signup to the page your computer automatically let’s us know which country you are in. We use this information to best tailor our programs and, in the future, our pricing options. For instance; we can currently only accept $ payments but might add a 2nd, or 3rd, currency option if we find a lot of people log on from a certain country outside of the USA. We do not use it to sell you stuff or for advertising.

Who we share your data with

We have some Plug-ins that we use to keep the website running smoothly. Things like Memberpress, BBpress, our course builder (Learndash), our payment processor (Stripe) etc. will collect and store your data but we, and they, will not share your data with anyone not associated with the site or with your use of the site. Because we will never sell your data, or sell you products you don’t need, we have no interest in it beyond making the site run smoothly.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Any questions or comments please send an email to

Additional information

How we protect your data

We don’t store your data locally, everything is stored securely online

What data breach procedures we have in place

We abide by all the data protection procedures as required by US and EU regulations. Should a Data Breach occur we will immediately contact the affected plugin owner and report it so they can close it.

What third parties we receive data from

None as we’re not paying anyone for your data

What automated decision making and/or profiling we do with user data

None at all.

Industry regulatory disclosure requirements