January 24, 2019
Hi all, I received an email a few months ago, before launching Healthy Post-Natal Body, and the writer asked me the above question. She had […]
January 21, 2019
Hi all, Do you still suffer from back pain after having given birth? You’re not alone. Funnily enough there are a lot of websites out […]
January 19, 2019
Hi All, You might have come across something like the “Fit-Splint” recently. These things have really taken off and I’ve been getting some questions about […]
January 14, 2019
Hi all, Wouldn’t it be nice if our injuries just heal on their own? Unfortunately that really rarely is the case. For some reason many women […]
January 12, 2019
Hi guys, Simple answer first; Unless it looks like this then Yes, absolutely! I’ve come across the above question a fair bit lately. I’ve had […]
January 9, 2019
Hi All, I quite often have women emailing me saying they still suffer from Diastasis Recti as “I still have a small gap in between […]
January 8, 2019
Hi all, After “How long before my diastasis is fixed?” the question I get asked the most is; “How long before I can go back […]
January 6, 2019
Hi all, I was asked the above question the other day. Actually, what the person asked me was “is this doing this online the same […]
January 4, 2019
Hi all, I thought I’d write a quick little post explaining the plans for HPNB on social media. The more and more I thought about […]
December 8, 2018
Hi All, I just thought I’d break down the stages of post-natal training for your entertainment. I find that the more my clients understand how […]
November 19, 2018
Hi all, I hope you’re all well. I thought I’d write a bit about language as I think it’s important. You might have noticed a small […]
September 23, 2018
Hi guys, Another question I get asked a lot. I was asked the above question the other day by someone who is currently 6 months pregnant. […]