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June 15, 2020

Post Pregnancy Bodies – “Mum Tum”

One question that we are always asked by new mums is “how do I get rid of my mummy tummy” so I thought I would dedicate […]
April 24, 2020

Post Pregnancy Bodies – Being Happy And Healthy This Summer

There is no denying that the seasons change more than just the weather, they have such a huge effect on how we feel both physically and […]
April 20, 2020

Post-Natal Health is a right, not a privilege

I hope you’re all well. So one day I’m sitting behind my computer thinking of something to do to help people a bit during the Covid-19 […]
April 2, 2020

Post Pregnancy Bodies – Making Time For You and Your Body Whilst Self-Isolating

  There is no denying that life is far from as we know it right now and this is definitely not how you envisaged life as […]
March 26, 2020

The post-natal immune system

Hi all,   If you listened to the Podcast of Sunday the 22nd of March you can skip this one 🙂 Here’s a little link to […]
March 17, 2020

Covid-19, scary times but this might help

It’s the 17th of March as I write this and, slowly but surely, the world seems to be going to hell in a hand-basket. In the […]
March 1, 2020

Mother’s day is coming

Hi all, Mother’s day is coming up this month (22-03-20 in the UK) and I just thought I’d share a Mother’s day with you that will […]
February 13, 2020

Post Pregnancy Bodies – Aches And Pains After Pregnancy

So many women experience various aches and pains after pregnancy and it isn’t addressed as frequently as it should be. For this reason, the next blog […]
January 20, 2020

What do you want?

Hi all, Man, we’ve been busy at HPNB HQ! New website, more exercise videos and more sessions. We have several new advice videos up on Instagram, […]
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