Blog - Healthy Post Natal Body


September 18, 2021

10 Diastasis Recti Myths that hinder your recovery

Top ten diastasis recti myths you really should know about I covered this in the podcast episode of 22-08-21 but thought it would be worth writing […]
June 23, 2021

Diastasis recti in wheelchair users

We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]
June 8, 2021

After birth: the first 12 hours of a new mother

At the end of your term, you are in the middle of a questioning phase: will the delivery go well? What will happen after birth for […]
May 20, 2021

Diastasis Recti and bloating. The importance of diet.

One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021

Post Pregnancy Bodies – Exercising As A New Mum

Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021

Post Pregnancy Bodies – Common Post-Natal Body Problems That Exercise Can Help With

It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]
April 6, 2021

Post Pregnancy Bodies – Common Myths About Diastasis Recti

Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021

Post Pregnancy Bodies – Making Time For You And Your Body

When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020

Post Pregnancy Bodies – Common Misconceptions About Exercising Postpartum

If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]
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