Blog - Healthy Post Natal Body

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December 3, 2020

Post-natal back pain and how to resolve it

After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
Healthy Post-natal Body

So you want a post-natal exercise app rather than a website?

I have been getting one or two emails from people recently who said that they really like the healthypostnatalbody.com website but they would quite like an […]
November 15, 2020

Pregnancy and Covid

Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]
October 26, 2020
Woman with newborn

Post Pregnancy Bodies – The Phases Of Your Post Pregnancy

It is fair to say that there is so much information available to women during their pregnancy. From books and magazines to blogs and podcasts, so […]
October 13, 2020

Post Pregnancy Bodies – Keeping Fit And Healthy With A New Baby

It goes without saying that having a baby is life changing and it is one of the biggest things a woman’s body will go through, so […]
October 5, 2020

Post Pregnancy Bodies – More About Postnatal Exercise

We have written previously answering some of the most frequently asked questions concerning exercising after having a baby, and you can find this over on our […]
August 1, 2020

Post Pregnancy Bodies – The Truth About Your Body Post Pregnancy

Hi all, The majority of the time, when we have a question these days or if we’re looking for information about something, we will simply take […]
June 15, 2020

Post Pregnancy Bodies – “Mum Tum”

One question that we are always asked by new mums is “how do I get rid of my mummy tummy” so I thought I would dedicate […]
April 24, 2020

Post Pregnancy Bodies – Being Happy And Healthy This Summer

There is no denying that the seasons change more than just the weather, they have such a huge effect on how we feel both physically and […]
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