Blog - Healthy Post Natal Body

Blog

May 3, 2021

Post Pregnancy Bodies – Exercising As A New Mum

Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021

Post Pregnancy Bodies – Common Post-Natal Body Problems That Exercise Can Help With

It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]
April 6, 2021

Post Pregnancy Bodies – Common Myths About Diastasis Recti

Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021

Post Pregnancy Bodies – Making Time For You And Your Body

When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020

Post Pregnancy Bodies – Common Misconceptions About Exercising Postpartum

If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]
December 22, 2020

A little bit of help for all mums who want exercise advice

And so we all went back into lockdown This week the world went craycray again and a lot of countries went back into some form of […]
December 3, 2020

Post-natal back pain and how to resolve it

After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
Healthy Post-natal Body

So you want a post-natal exercise app rather than a website?

I have been getting one or two emails from people recently who said that they really like the healthypostnatalbody.com website but they would quite like an […]
November 15, 2020

Pregnancy and Covid

Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]
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