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Blog
January 10, 2023
Does diastasis recti cause backpain? A lot of healthcare professionals will say that it doesn’t but the evidence says it probably does. (And the anecdotal evidence […]
November 29, 2022
One of the things you hear the most around diastasis recti professionals and support forums is that “if your stomach domes during exercise you should stop […]
June 17, 2022
If you listen to the Healthy Post Natal Body podcast, and if you don’t..why not?, you will know I did an interview with Libby Mills (MS, […]
September 18, 2021
Top ten diastasis recti myths you really should know about I covered this in the podcast episode of 22-08-21 but thought it would be worth writing […]
June 23, 2021
We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]
June 8, 2021
At the end of your term, you are in the middle of a questioning phase: will the delivery go well? What will happen after birth for […]
May 20, 2021
One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021
Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021
It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]