Blog - Healthy Post Natal Body


January 10, 2023

Does diastasis recti cause lower back pain? Why your physio is likely incorrect when they say it doesn’t.

Does diastasis recti cause backpain? A lot of healthcare professionals will say that it doesn’t but the evidence says it probably does. (And the anecdotal evidence […]
November 29, 2022

Diastasis recti, does a “doming” stomach mean you should stop the exercise?

One of the things you hear the most around diastasis recti professionals and support forums is that “if your stomach domes during exercise you should stop […]
June 17, 2022

Is the KETO diet safe when you’re breastfeeding?

If you listen to the Healthy Post Natal Body podcast, and if you don’t..why not?, you will know I did an interview with Libby Mills (MS, […]
September 18, 2021

10 Diastasis Recti Myths that hinder your recovery

Top ten diastasis recti myths you really should know about I covered this in the podcast episode of 22-08-21 but thought it would be worth writing […]
June 23, 2021

Diastasis recti in wheelchair users

We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]
June 8, 2021

After birth: the first 12 hours of a new mother

At the end of your term, you are in the middle of a questioning phase: will the delivery go well? What will happen after birth for […]
May 20, 2021

Diastasis Recti and bloating. The importance of diet.

One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021

Post Pregnancy Bodies – Exercising As A New Mum

Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021

Post Pregnancy Bodies – Common Post-Natal Body Problems That Exercise Can Help With

It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]

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