June 2, 2019
Hi all, I hope you’re all well and seeing some great results. I received an email from someone this week who said; “I’ve got 2 […]
May 26, 2019
Hi all, Another blog on the subject of a healthy diet as I’ve had several emails about this. I have covered the need for a […]
May 22, 2019
Hi All, I hope you’re all very well. I had some requests for some Post-Natal Yoga sessions that you could safely do a couple of […]
May 17, 2019
Hi all, I hope you’re well. It’s been ridiculously summery in Edinburgh in the past week. Of course by “ridiculously summery” I mean it was […]
May 12, 2019
Hi all, Just a very quick post for you this week. After some requests by several of our members. We shot 3 very nice Yoga-flow […]
May 6, 2019
Hi all, I hope you’re well. I had an email from someone the other day who was on mumsnet and was told to do “Jillian […]
May 1, 2019
Hi all, I hope you’re well and got something out of last week’s recipes, available for download here. This is just a very quick post […]
April 27, 2019
Hi all, I regularly get emails from women saying they were not aware that Diastasis Recti was “a thing until they Googled it” so I […]
April 21, 2019
Hi all, One of our members asked for some ideas for healthy diet options so I have gathered some nice recipes and food ideas for […]