July 20, 2019
Hi all, Ever have one of those weeks? You run around like a maniac, are always busy but don’t seem to be getting anything done? That’s […]
July 9, 2019
Hi guys, I hope this finds you all well. Aren’t you ever fed up with all the bullshit? Fed up with pretending that “life after baby” […]
June 30, 2019
Hi all, I hope this finds you well. Every now and again I get an email from someone who says that they want to do […]
June 24, 2019
Hi all, I regularly get emails from women asking me if a high protein diet will help them with their Diastasis Recti, or any other […]
June 17, 2019
Hi all, I wrote before about the “astonishingly” high number of women who suffer from Diastasis Recti post-natal. Just a quick recap; 60% of women […]
June 12, 2019
Hi all, I hope you’re well. This is one of those posts that turns out a lot longer than I’d planned but there is a […]
June 2, 2019
Hi all, I hope you’re all well and seeing some great results. I received an email from someone this week who said; “I’ve got 2 […]
May 26, 2019
Hi all, Another blog on the subject of a healthy diet as I’ve had several emails about this. I have covered the need for a […]
May 22, 2019
Hi All, I hope you’re all very well. I had some requests for some Post-Natal Yoga sessions that you could safely do a couple of […]
May 17, 2019
Hi all, I hope you’re well. It’s been ridiculously summery in Edinburgh in the past week. Of course by “ridiculously summery” I mean it was […]
May 12, 2019
Hi all, Just a very quick post for you this week. After some requests by several of our members. We shot 3 very nice Yoga-flow […]
May 6, 2019
Hi all, I hope you’re well. I had an email from someone the other day who was on mumsnet and was told to do “Jillian […]