January 19, 2020
Another one in our “Post Pregnancy Bodies” series.This time we’re looking at when you can get back to exercise. I have written about this before, but […]
January 1, 2020
Hi guys, It’s January 1st as I write this and it’s the start of another decade. I have done lists about trends for 2020, interviews with […]
December 20, 2019
Hi All, This is number 3 in the series about the basics of Post-Natal health. You can find numbers 1 (Diastasis Recti) and 2 (Posture) by […]
December 4, 2019
Hi All, Posture isn’t something that is often spoken about with pregnant women. So, in the second of our series on the basics of Post-Natal Health, […]
November 13, 2019
This is the first of a series of posts where we adress the basics of Post-Natal Health. These blogs tend to be a bit longer than […]
October 14, 2019
Hi all, The biggest news in the UK for the past week has not been Brexit, Climate change, Turkey’s invasion of Syria, anything to do with […]
October 10, 2019
Hi all, Should you be doing crunches when you are post-natal or are they bad for you? The advice used to be very clear; Don’t do […]
September 26, 2019
Hi all, How do you like them apples? A very shiny new look for HPNB! We will be working like the busiest of little bees to […]
September 11, 2019
Hi all, I hope you’re all well. One of our members mentioned that she started suffering from hip and knee pain a while after giving […]