October 13, 2020
It goes without saying that having a baby is life changing and it is one of the biggest things a woman’s body will go through, so […]
October 5, 2020
We have written previously answering some of the most frequently asked questions concerning exercising after having a baby, and you can find this over on our […]
August 1, 2020
Hi all, The majority of the time, when we have a question these days or if we’re looking for information about something, we will simply take […]
June 15, 2020
One question that we are always asked by new mums is “how do I get rid of my mummy tummy” so I thought I would dedicate […]
April 24, 2020
There is no denying that the seasons change more than just the weather, they have such a huge effect on how we feel both physically and […]
April 20, 2020
I hope you’re all well. So one day I’m sitting behind my computer thinking of something to do to help people a bit during the Covid-19 […]
April 2, 2020
There is no denying that life is far from as we know it right now and this is definitely not how you envisaged life as […]
March 26, 2020
Hi all, If you listened to the Podcast of Sunday the 22nd of March you can skip this one 🙂 Here’s a little link to […]
March 17, 2020
It’s the 17th of March as I write this and, slowly but surely, the world seems to be going to hell in a hand-basket. In the […]
March 1, 2020
Hi all, Mother’s day is coming up this month (22-03-20 in the UK) and I just thought I’d share a Mother’s day with you that will […]
February 13, 2020
So many women experience various aches and pains after pregnancy and it isn’t addressed as frequently as it should be. For this reason, the next blog […]
January 20, 2020
Hi all, Man, we’ve been busy at HPNB HQ! New website, more exercise videos and more sessions. We have several new advice videos up on Instagram, […]