December 3, 2020
After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
I have been getting one or two emails from people recently who said that they really like the healthypostnatalbody.com website but they would quite like an […]
November 15, 2020
Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]
October 26, 2020
It is fair to say that there is so much information available to women during their pregnancy. From books and magazines to blogs and podcasts, so […]
October 13, 2020
It goes without saying that having a baby is life changing and it is one of the biggest things a woman’s body will go through, so […]
October 5, 2020
We have written previously answering some of the most frequently asked questions concerning exercising after having a baby, and you can find this over on our […]
August 1, 2020
Hi all, The majority of the time, when we have a question these days or if we’re looking for information about something, we will simply take […]
June 15, 2020
One question that we are always asked by new mums is “how do I get rid of my mummy tummy” so I thought I would dedicate […]
April 24, 2020
There is no denying that the seasons change more than just the weather, they have such a huge effect on how we feel both physically and […]