December 8, 2018 December 8, 2018The 3 stages of Post-Natal trainingHi All, I just thought I’d break down the stages of post-natal training for your entertainment. I find that the more my clients understand how […]
November 19, 2018 November 19, 2018Language Matters, especially Post-NatalHi all, I hope you’re all well. I thought I’d write a bit about language as I think it’s important. You might have noticed a small […]
September 23, 2018 September 23, 2018Will my body “bounce back” post baby? Here’s the truthHi guys, Another question I get asked a lot. I was asked the above question the other day by someone who is currently 6 months pregnant. […]