June 23, 2021
We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]
June 8, 2021
At the end of your term, you are in the middle of a questioning phase: will the delivery go well? What will happen after birth for […]
May 20, 2021
One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021
Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021
It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]
April 6, 2021
Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
December 22, 2020
And so we all went back into lockdown This week the world went craycray again and a lot of countries went back into some form of […]
December 3, 2020
After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 15, 2020
Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]