September 18, 2021
Top ten diastasis recti myths you really should know about I covered this in the podcast episode of 22-08-21 but thought it would be worth writing […]
June 23, 2021
We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]
June 8, 2021
At the end of your term, you are in the middle of a questioning phase: will the delivery go well? What will happen after birth for […]
May 20, 2021
One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021
Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021
It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]
April 6, 2021
Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021
When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020
If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]