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January 20, 2020

What do you want?

Hi all, Man, we’ve been busy at HPNB HQ! New website, more exercise videos and more sessions. We have several new advice videos up on Instagram, […]
January 19, 2020

Post Pregnancy Bodies – Getting Back Into Exercise

Another one in our “Post Pregnancy Bodies” series.This time we’re looking at when you can get back to exercise. I have written about this before, but […]
January 1, 2020

How to make real progress? Ditch the calendar

Hi guys, It’s January 1st as I write this and it’s the start of another decade. I have done lists about trends for 2020, interviews with […]
December 20, 2019
Pelvic floor muscles

Post Pregnancy Bodies – Pelvic Floor

Hi All, This is number 3 in the series about the basics of Post-Natal health. You can find numbers 1 (Diastasis Recti) and 2 (Posture) by […]
December 4, 2019

Post Pregnancy Bodies; Posture during and After Pregnancy

Hi All, Posture isn’t something that is often spoken about with pregnant women. So, in the second of our series on the basics of Post-Natal Health, […]
November 13, 2019

Post-pregnancy Bodies – Diastasis Recti

This is the first of a series of posts where we adress the basics of Post-Natal Health. These blogs tend to be a bit longer than […]
October 19, 2019

Why planks are your friend post-natal. But choose your friends carefully.

Hi all, Have you been told to “avoid things like planks” by your physio, friends, personal trainers etc. without any further explanation why? A lot of […]
October 14, 2019

Rooney Vs Vardy, let me wade in here as I’m going to be a hypocrite.

Hi all, The biggest news in the UK for the past week has not been Brexit, Climate change, Turkey’s invasion of Syria, anything to do with […]
October 10, 2019

Are crunches safe to do Post-Natal or not?

Hi all, Should you be doing crunches when you are post-natal or are they bad for you? The advice used to be very clear; Don’t do […]
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