Blog - Page 2 of 7 - Healthy Post Natal Body


January 1, 2020

How to make real progress? Ditch the calendar

Hi guys, It’s January 1st as I write this and it’s the start of another decade. I have done lists about trends for 2020, interviews with […]
December 20, 2019
Pelvic floor muscles

Post Pregnancy Bodies – Pelvic Floor

Hi All, This is number 3 in the series about the basics of Post-Natal health. You can find numbers 1 (Diastasis Recti) and 2 (Posture) by […]
December 4, 2019

Post Pregnancy Bodies; Posture during and After Pregnancy

Hi All, Posture isn’t something that is often spoken about with pregnant women. So, in the second of our series on the basics of Post-Natal Health, […]
November 13, 2019

Post-pregnancy Bodies – Diastasis Recti

This is the first of a series of posts where we adress the basics of Post-Natal Health. These blogs tend to be a bit longer than […]
October 19, 2019

Why planks are your friend post-natal. But choose your friends carefully.

Hi all, Have you been told to “avoid things like planks” by your physio, friends, personal trainers etc. without any further explanation why? A lot of […]
October 14, 2019

Rooney Vs Vardy, let me wade in here as I’m going to be a hypocrite.

Hi all, The biggest news in the UK for the past week has not been Brexit, Climate change, Turkey’s invasion of Syria, anything to do with […]
October 10, 2019

Are crunches safe to do Post-Natal or not?

Hi all, Should you be doing crunches when you are post-natal or are they bad for you? The advice used to be very clear; Don’t do […]
September 26, 2019

It’s fresh….exciting.

Hi all, How do you like them apples? A very shiny new look for HPNB! We will be working like the busiest of little bees to […]
September 16, 2019
Medical bias

A must watch on medical bias

Hi all,   I hope you’re all well.   Just a very quick one today as this piece does most of the talking for me.   […]
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