Blog - Page 2 of 6 - Healthy Post Natal Body


October 10, 2019

Are crunches safe to do Post-Natal or not?

Hi all, Should you be doing crunches when you are post-natal or are they bad for you? The advice used to be very clear; Don’t do […]
September 26, 2019

It’s fresh….exciting.

Hi all, How do you like them apples? A very shiny new look for HPNB! We will be working like the busiest of little bees to […]
September 16, 2019
Medical bias

A must watch on medical bias

Hi all,   I hope you’re all well.   Just a very quick one today as this piece does most of the talking for me.   […]
September 11, 2019

Post-natal hip and knee pain? What’s that all about!?

Hi all,   I hope you’re all well. One of our members mentioned that she started suffering from hip and knee pain a while after giving […]
September 7, 2019

Time for an upgrade, your feedback would help

Hi All,   I hope you are all doing very well indeed. I have been remarkably busy the last few weeks trying to come up with […]
August 26, 2019
injured bear

Why don’t we treat Diastasis Recti like an injury?

Hi all,   I hope you’re well. I have been meaning to write this blog post for quite a long time but really had to think […]
July 30, 2019
More quackery

Can a bioposture back corrector help my poor posture?

Hi all,   It was a rainy day yesterday and so I spent too much time on Youtube as I am prone to do when I […]
July 20, 2019

Health is only 10 minutes a day away. And pictures of puppies!

Hi all, Ever have one of those weeks? You run around like a maniac, are always busy but don’t seem to be getting anything done? That’s […]
July 9, 2019
Life is great!

Can we please stop dancing?

Hi guys, I hope this finds you all well. Aren’t you ever fed up with all the bullshit? Fed up with pretending that “life after baby” […]
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