Blog - Page 2 of 9 - Healthy Post Natal Body


April 6, 2021

Post Pregnancy Bodies – Common Myths About Diastasis Recti

Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021

Post Pregnancy Bodies – Making Time For You And Your Body

When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020

Post Pregnancy Bodies – Common Misconceptions About Exercising Postpartum

If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]
December 22, 2020

A little bit of help for all mums who want exercise advice

And so we all went back into lockdown This week the world went craycray again and a lot of countries went back into some form of […]
December 3, 2020

Post-natal back pain and how to resolve it

After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
Healthy Post-natal Body

So you want a post-natal exercise app rather than a website?

I have been getting one or two emails from people recently who said that they really like the website but they would quite like an […]
November 15, 2020

Pregnancy and Covid

Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]
October 26, 2020
Woman with newborn

Post Pregnancy Bodies – The Phases Of Your Post Pregnancy

It is fair to say that there is so much information available to women during their pregnancy. From books and magazines to blogs and podcasts, so […]
October 13, 2020

Post Pregnancy Bodies – Keeping Fit And Healthy With A New Baby

It goes without saying that having a baby is life changing and it is one of the biggest things a woman’s body will go through, so […]

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