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Blog
April 6, 2021
Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021
When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020
If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]
December 22, 2020
And so we all went back into lockdown This week the world went craycray again and a lot of countries went back into some form of […]
December 3, 2020
After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
I have been getting one or two emails from people recently who said that they really like the healthypostnatalbody.com website but they would quite like an […]
November 15, 2020
Usually we focus on Post-Natal health at HPNB, we have written about the post-natal immune system before and it’s also been extensively covered in the podcast. […]
October 26, 2020
It is fair to say that there is so much information available to women during their pregnancy. From books and magazines to blogs and podcasts, so […]
October 13, 2020
It goes without saying that having a baby is life changing and it is one of the biggest things a woman’s body will go through, so […]