May 20, 2021
One of the things that gets overlooked by people trying to heal their diastasis rectis is diet. In today’s blog I’ll write a little bit about […]
May 3, 2021
Whilst the first few weeks after you’ve given birth to your beautiful little baby might be a bit of a blur, when you have gotten into […]
April 20, 2021
It is fair to say that every woman’s body is different both during and after pregnancy and unfortunately, there is no predicting how your body will […]
April 6, 2021
Not all new mums will have heard of the postpartum abdominal condition called diastasis recti but it is actually incredibly common. Simply put, diastasis recti is […]
March 30, 2021
When you’ve just had a baby and you’re settling into life as a new mum, exercise might be the last thing on your mind. You will […]
December 29, 2020
If you have just given birth to your first baby, first of all congratulations, but we understand that you will likely have lots of questions about […]
December 22, 2020
And so we all went back into lockdown This week the world went craycray again and a lot of countries went back into some form of […]
December 3, 2020
After diastasis recti the complaint I get most from women who have children is about back-pain. Usually lower-back pain and they quite often suffer from it […]
November 28, 2020
I have been getting one or two emails from people recently who said that they really like the healthypostnatalbody.com website but they would quite like an […]